UnF*ck Your Mind
A Self Healing Course To Teach You How To Emotionally Regulate & Love Yourself Deeply
This is your chance to transmute all that suffering into a brand new life where you feel like you're in control. This course is not just for anyone. It is for people who are truly ready to commit to their growth, release suffering and create lasting changes in their life.
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This Course Is For You If You Are...
*Looking for tools and action to take to be able to calm yourself down & self regulate during hard times.
*Feeling ready to heal & change your life, but don't know what actions to take.
*Tired of talk therapy & are looking for results to heal depression, anxiety and overall mood.
*Seeking guidance through emotional processing.
*Calling in major shifts in your life such as self love, career, emotional intelligence and finding life purpose.
*Ready to break through limiting beliefs.
*Want to have a good, loving and deep relationship with yourself.
What Is Included In This Course?
*8 videos that teach you how to emotional regulate, expand your ability to feel your feelings, self love practices & learn how to reprogram your subconscious.
Videos include:
Somatic therapy practices such as learning to release emotions through the body.
How to do breath work to calm your nervous system.
How to use our 5 senses to calm down during emotionally hard times.
How to do mirror work to build a loving and deep relationship with yourself.
Inner child work.
How to set boundaries with others.
How to self soothe.
How to release good dopamine and get high naturally.
*2 Bonus videos just because I love you so much.
*A weekly love note email that I send out every Monday to encourage you and uplift you.
*Private FB group to grow & heal with likeminded friends that support you & keep you accountable in this intimate group.
My Story
6 years ago I had intense C-PTSD that caused me to barely function in the real world. I was fucking suffering! I would get triggered non stop and go into anxiety attacks several times a day.
I tried talk therapy and different medication since childhood but nothing worked and honestly I felt exhausted and the mental pain was becoming unbearable.
So, I decided to take my mental health into my own hands and studied emotional regulation (attentional control, cognitive reappraisal and response modulation), psychology, self-development, plant medicine & somatic therapy.
These tools saved my life. I cured C-PTSD, anxiety and depression. It's been 5 years now without triggers. I truly feel at peace, something I thought I would never obtain. Not only that, but now when hard challenges happen in my life I know how to manage my emotions and move through them instead of staying stuck in a painful loop. I feel my emotions easily and let them go and can continue to have a good day even when shit hits the fan.
My mission is to help every person learn these tools so they can finally stop suffering. You fucking deserve to be happy and in control of your life!
How do I pay & what happens after payment?
This course is on sale for $200 until July 20th
AFTER payment:
You will receive an email with a FB group invite that will give you access to:
*10 total videos about how to emotionally regulate & how to create a deeper relationship with yourself.
*PDF with journal prompts
*A loving motivational email every Monday to support you for the week.
