Offerings
1:1 Life Coaching Sessions
Unlike talk therapy, we will be moving our emotions out of our body by doing somatic therapy in our hour long session. My goal is to always have my clients leave the session feeling more relaxed and prepared to handle their emotions. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After a few sessions, you will become well-versed at handling issues whenever and wherever they arise.
$100 for an hour session.
UnF*ck Your Mind - Course
This is your chance to really take care of yourself and create your dream life. And I want to help you become the best version of yourself so you can stop being so miserable.
In this course we will go over practices such as:
*Breath work to calm the nervous system.
*Mirror work to build a loving and deep relationship with yourself.
*How to use our 5 senses to calm down during emotionally hard times.
*How to do mirror work to build a loving and deep relationship with yourself.
*Inner child work, how to set boundaries.
*How to self soothe.
*How to release good dopamine and get high naturally.
$200